If you're new to pranayama, movement, or mind training, we recommend beginning with our 7 Day Essentials Course. This starter course is designed as a 7-day challenge where you will learn the essential techniques of the Life Awareness Project. You'll discover how to train both your mind and body, helping you create a better life for yourself and those around you.

Absolutely! The beauty of the Life Awareness Project Program is that it guides you on which breathing, movement, and body exercises are best suited for various situations, including pregnancy.

When you're pregnant, we highly recommend focusing on calm and gentle breathing practices. This approach helps create a sense of security and peace for both you and your baby. Engage in your daily breathwork sessions with ease and tranquility. When performing stronger breathing techniques, make sure to practice them very gently. Avoid long breath-holds to prevent significant changes to your blood pressure and hormone levels. Hyperventilation, which involves breathing more than necessary, is beneficial in many strong breathing practices but should be avoided during pregnancy.

Your experience with yoga and breathwork, along with your fitness level, will also influence what’s best for you. It's always a good idea to stay on the safe side and consult with a healthcare professional if you're unsure.

Yes, introducing breathwork, movement, and mind training to your children is an excellent idea! We recommend that children practice the exercises within the Life Awareness Project Program under the supervision of a parent or legal guardian. This ensures their safety and provides a wonderful opportunity for you to spend quality time together, strengthening your bond while exploring these practices.

If you're experiencing a cold or feeling unwell, it's your body's way of telling you to slow down and rest. However, you can still practice exercises that aid recovery. Instead of strong breathing techniques, focus on gentle breathing exercises and consider adding meditation to your routine if you haven't already. Be gentle with your body during this time.

If your symptoms worsen, if you experience pain, or if your cold is getting worse, we highly recommend contacting a healthcare provider for a medical check-up.

Anxiety can have many negative effects on both our body and mental health. Fortunately, breathing is a powerful tool that can help you become stronger and healthier while also supporting your mind and emotions. By incorporating specific breathing techniques, you can reduce anxiety, increase relaxation, and improve overall well-being.

To become a certified Life Awareness Breathwork Instructor, you must successfully complete the Breathwork Instructor Course (BIC). Before enrolling in the BIC, you need to complete the Breath Is Life Course as a prerequisite. For more information about the course, including dates and details, please visit our Breathwork Instructor Page.

Absolutely! The entire Life Awareness Project Platform is mobile responsive, meaning it adapts seamlessly to any device you use, whether it's a smartphone, computer, or tablet. The platform works well across all systems, including iOS, Android, and Windows.

If you experience any technical issues, please don't hesitate to contact us at tech-support@yogalap.com.

While attending the live sessions can be highly motivating and inspiring, we understand that it's not always possible for everyone to join. No problem! All live sessions are recorded and available exclusively to students. You can replay the sessions at any time that suits you.

Testimonials from Our Former Students

"Thank you, Michaël, for your time and amazing input. It was so nice to listen to you. You really speak from the heart, and I can feel that. You asked really important questions and emphasized the importance of following your heart. If you chase money, you won’t find true success. Create good vibrations within yourself, act with kindness, and follow your heart and flow, and everything will fall into place. Thanks for this teaching."

— Patricia

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"Wonderful, genuine energy. Really enjoyed your session. Thank you!"

— Mandy

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"I experienced Michaël as a deeply embodied being, and there was a presence that seemed to radiate through the screen. I loved the wisdom around the self-inquiry into WHY we are training or wanting to facilitate. While I love holotropic and more intense breathwork, I appreciated his response to the question about trauma at the end."

— Bec

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"Michaël has taught me to trust the process and go with the flow, and naturally, things will happen perfectly. He has so much wisdom and a great nature. Thank you, Michaël!"

— Matt

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"I loved the reflection activity on why I decided on breathwork facilitator training for myself and what I want to share with others. Michaël is a very insightful teacher, and I resonated with him when he spoke about the light within needing to be lit before it can shine out into the world. Pranayama leads to the realization that you are much more than the physical body—so powerful."

— Jo

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Michaël is dedicated to developing new projects and creating valuable content to ensure the most transformational experience for you and everyone involved with the Life Awareness Project. As a result, he may not be able to respond to your inquiries personally. However, his team handles support requests and will get back to you as soon as possible. Your understanding and patience are appreciated!

If your question isn’t covered here, please send us an email at info@yogalap.com, and we’ll get back to you as soon as possible.

If you experience any technical issues, please don't hesitate to contact us at tech-support@yogalap.com.